01725cam a2200301 i 4500 1267577022 TxAuBib 20240101120000.0 230830s2024||||||||||||||||||||||||eng|u 2023040075 9780593492628 hardcover 0593492625 hardcover DLC eng rda DLC DLC TxAuBib rda Durvasula, Ramani, author. It's not you : identifying and healing from narcissistic people / Ramani Durvasula, PhD. It is not you. [New York : The Open Field/Penguin Life, [2024] pages cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. Part I: the narcissistic relationship -- Clarifying narcissism -- Death by a thousand cuts: the narcissistic relationship -- The fallout: the impact of narcissistic abuse -- Part II: recognition, recovery, healing, and growth -- Understand your backstory -- Embrace radical acceptance -- Grief and healing from -- Narcissistic relationships -- Become more narcissist resistant -- Heal and grow when you stay -- Rewrite your story. "Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship"-- Provided by publisher. 20240101. Narcissism. Autonomy.